Walnuts remain a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Help manage blood pressure
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Linked to better memory and focus
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Mood & Mental Well-being**
Reduce student stress
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Allergy Warning
Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Conclusion
Just a handful daily helps. Use them in smoothies or check here a healthy dessert.
Fuel your body and brain with walnuts.